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If you have a
multi-station gym at home or you are thinking about
purchasing one, The Great
Home Gym Handbook is a must. Regardless
of the type or brand of home gym, this little book
covers many standard exercises common to all gyms.
In addition it discusses: how to set up a program,
how to care for your home gym, how to stretch, how
to stay motivated and safety tips. This book is
written in a clear and concise manner, with step by
step instructions and photos for all exercises.
The Great Home Gym Handbook covers a series of
different exercises which can be performed on
multi-station gyms. Each exercise description has a
start and finish photo to demonstrate the proper
form and positioning.
Key Benefits
A series of home gym
exercises for each body part
Each exercise is accompanied by a diagram to show
muscles being used
How to properly set up your own exercise program
Safety tips for weight training
How to maintain your home gym to keep it
trouble-free and safe
Stretching routine
Tips on staying motivated and on track
The importance of aerobic training |
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