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Yukon AB Crunch Machine
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Yukon AB
Crunch Machine
The
perfect new machine for anyone working to
achieve powerful, tight, abs! Smooth-moving
mechanisms, and solid workmanship isolate
abdominal muscles for a complete workout.
Has
variable seat adjustment to accommodate
users of all sizes.
FEATURES:
Ultimate
Machine for Powerful & Tight Abs
Isolates Abdominal Muscles
Suitable for Standard or Olympic Plates
Fully Bushed Leverage Arms
Foam Handles
Fixed Foot Hold
Back Pad for Extra Support
Custom Seat Cushion
Fully Adjustable Seat
Olympic Adapters Included
Weights
Sold Separately
Dimensions -
34"L
x 31"W x 52"H
Capacity
- 200 lbs.
Warranty -
Lifetime In Home Warranty |
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Yukon AB Crunch Machine
Only $329.99
Item# ACM-190
Shipping Included! |
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Exercise -
Ab Crunch
Using a Ab
Crunch Machine as shown above.
Emphasis:
Machine crunches allow for a convenient
method of adding resistance, in the form of
weight plates, to the exercise. As in
crunches, the upper abs are stressed, but
even more than with body weight alone.
Starting
Position: Sit on the seat and
adjust according to your body. Hook your
feet under the bar pads if appropriate,
depending on the machine. Reach back and
grasp the handles of the machine. Put
your chin to your chest at the starting
point of the movement.
Movement
Performance: You must do four things at
once to perform crunches. Force your
shoulders toward your hips. Use lower
abdominal strength to pull your hips toward
your shoulders. Use your upper abdominals to
pull your shoulders toward your hips.
Forcefully blow air out of your lungs.
When you
perform these four tasks, you will feel
a very powerful contraction in your
front abdominal wall. Hold this
contraction for a brief moment, return
to the starting position and repeat the
exercise.
Tip:
More Ab exercises are described further in
The Gold's Gym Encyclopedia of Bodybuilding
located here in our
exercise
books and training manual section. |
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*All orders placed outside
the contiguous United States may be subject to additional shipping
charges. Please allow 3 to 7 business days to ship. For products that
must be shipped by Freight allow 5-10 business days. Sorry, No PO Boxes,
APO, or FPO.
 
Click here for shipping Information |
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